Busting the Myths About Eating After Dinner and Effective Weight Loss



I'm pretty sure that most of us who've ever tried to slim down have no doubt found out this number one dieting command more times than we can remember. Don't ever eat anything after 8 at night ... even if your stomach is growling like a bear ... or you'll wreck all your hard work to drop excess fat! You've heard that, right? Oprah's personal trainer talked about it every single time he {was on|appeared on|was a guest on|gave advice on her talk show. But is complying with that so-called law enabling us to hit our weight loss agendas?.

When I was attempting to lose the 20 excess pounds that had gradually accumulated on me after I began a new and demanding job, I tried my best to stick to the 8 o'clock tip. When I sensed hunger pangs or an after-dinner craving wouldn't quit, I distracted myself by taking a bubble bath, performing a few of my favorite yoga poses or checking out an attention-grabbing novel. Still, after {a few|several|more than four| weeks of depriving myself a great deal, I still couldn't fit into my favorite jeans and the numbers on the scale were almost never going down much.

That's when I made a decision to do some online research and rebel against that golden rule of fat burning. It just so happens that for me, my secret weapon was snacking ... but in a savvy manner. Not searching in the freezer for a container of ice cream or snapping up a bag of tortilla chips. I had to get innovative. When I had a late night craving for something sweet, I 'd melt a small amount of dark chocolate and relish useful content a handful of homemade chocolate-dipped strawberries. When my stomach was growling for something salty, I 'd eat a small portion of lightly salted peanuts. And if my taste buds yelled for a treat that was both salty and sweet, I dipped an average portion of pretzels into a small serving of melted dark chocolate. Healthy snacks like those satisfied my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation vanished.

I also got to know through my research that in many instances our bodies can't make a distinction between hunger and thirst. I really wanted to find out more about that, and that's when I came across The Red Tea Detox by weight loss professional Liz Swann Miller. She was given this great tasting top secret tea in Africa that kept her cravings controlled and made it easy for her to shed 41 pounds! I recognized I needed to learn more.

After more homework, I got The Red Tea Detox and got loads of amazing tools and suggestions for dropping weight ... including that delicious red tea recipe! I added that red tea to the top of my list of solutions for cravings and hunger pangs, and after a month, those 20 persistent pounds weren't weighing my confidence down any longer and I could fit into my favorite jeans comfortably once again. I was also amazed and delighted that Liz agreed with me about snacks! Her Red Tea Detox plan includes many creative and nutritious snacks that satisfy almost any craving you can think up.

I'm thankful to reveal that I've kept those 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so happy I chose more helpful hints The Red Tea Detox and I recommend it to anyone. It provides a money-back guarantee, so you have nothing to lose but excess fat! If you purchase The Red Tea Detox and be consistent with the straightforward plan, thousands of people with success stories like mine swear that you'll be delighted you did. Buy Red Tea Detox by clicking https://bit.ly/2KelBju

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